something like a BEAST  #npc #npcbikini #gym #fitness #healthandfitness #abs #workout #shredded #igfit #fitspo #bodybuilding #ebonyfitness #lifting #physique #tranformation #eatclean #cleaneating #muscleandhealth #bikiniathlete #bikinimodel #bikinicompetitor #bikinicompetition #fitchick #trainlikeagirl #ironheartfitness #bikiniprep #girlswithmuscle #_fitness_bodies #cityfitgirls

something like a BEAST #npc #npcbikini #gym #fitness #healthandfitness #abs #workout #shredded #igfit #fitspo #bodybuilding #ebonyfitness #lifting #physique #tranformation #eatclean #cleaneating #muscleandhealth #bikiniathlete #bikinimodel #bikinicompetitor #bikinicompetition #fitchick #trainlikeagirl #ironheartfitness #bikiniprep #girlswithmuscle #_fitness_bodies #cityfitgirls

Happiness is finding balance. Living in the moment, but not forgetting the overall goal. The beauty of #iifym: all things in moderation🌻🍍

Happiness is finding balance. Living in the moment, but not forgetting the overall goal. The beauty of #iifym: all things in moderation🌻🍍

blogilates:

High Protein Yogurt Oatcakes
I found this awesome low calorie high protein recipe for pancakes! Check it out and then try it for yourself. If you’re scared, do it with me - I just made them this morning and well, videotaped myself doing it. Great for breakfast and a eating about 2-3 hrs before you workout for energy. Check my “food bites” section for the cooking video. Here’s the youtube link: http://www.youtube.com/watch?v=CA7s3JyHaps
Makes four servings of three pancakes (3-4”)
Ingredients:
1 cup instant, one-minute, old fashioned, or steel cut Quaker oats* 
6 egg whites 
1 cup fat-free Greek Style yogurt 
1/4 tsp vanilla extract 
1/4 tsp ground cinnamon 
1T agave nectar, honey, maple syrup or sugar 
1/2 tsp baking powder 
Directions:
Put all the ingredients in a blender and puree. 
Coat a hot pancake griddle or frying pan with a little butter, oil or a non-stick spray.
Pour approximate 1/4 cup of batter to make a 3-4” pancake. Flip over once the batter starts to bubble. 
*Quaker Oats are the same nutritionally. They roll the oats thinner  to make them faster cooking. So steel cut isn’t better than old  fashioned or instant.
Approximate nutritional Information for 3 pancakes (1 serving) Each pancake is one Weight Watcher POINT.
Calories – 136 Fat – 12 calories, 2g Fiber – 1g Protein – 11g Carbs – 21g Sugars – 9g
Here’s the link to where I got the recipe:
http://www.thismamacooks.com/2008/12/oikos-organic-greek-yogurt-and-oatmeal-pancakes.html

blogilates:

High Protein Yogurt Oatcakes

I found this awesome low calorie high protein recipe for pancakes! Check it out and then try it for yourself. If you’re scared, do it with me - I just made them this morning and well, videotaped myself doing it. Great for breakfast and a eating about 2-3 hrs before you workout for energy. Check my “food bites” section for the cooking video. Here’s the youtube link: http://www.youtube.com/watch?v=CA7s3JyHaps

Makes four servings of three pancakes (3-4”)

Ingredients:

  • 1 cup instant, one-minute, old fashioned, or steel cut Quaker oats*
  • 6 egg whites
  • 1 cup fat-free Greek Style yogurt
  • 1/4 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 1T agave nectar, honey, maple syrup or sugar
  • 1/2 tsp baking powder

Directions:

  1. Put all the ingredients in a blender and puree.
  2. Coat a hot pancake griddle or frying pan with a little butter, oil or a non-stick spray.
  3. Pour approximate 1/4 cup of batter to make a 3-4” pancake. Flip over once the batter starts to bubble.

*Quaker Oats are the same nutritionally. They roll the oats thinner to make them faster cooking. So steel cut isn’t better than old fashioned or instant.

Approximate nutritional Information for 3 pancakes (1 serving)
Each pancake is one Weight Watcher POINT.

Calories – 136 
Fat – 12 calories, 2g
Fiber – 1g
Protein – 11g
Carbs – 21g
Sugars – 9g

Here’s the link to where I got the recipe:

http://www.thismamacooks.com/2008/12/oikos-organic-greek-yogurt-and-oatmeal-pancakes.html

it’s funny because i used to hate tea. all types of tea. now i get excited about buying new ones & my big pretty mug💖💖

it’s funny because i used to hate tea. all types of tea. now i get excited about buying new ones & my big pretty mug💖💖

Can I be real here?

Yesterday made me 12 weeks away from my next show, BUT my hand is still very sore so I can’t lift weights. I pretty upset about it. All though competing is ‘me against me’ I’m still a very competitive girl & I want to place better than I did in May. The plan was to start training 12 weeks out, come back in October and dominate & right now things are not going my way. I’m a cranky grumpy little brat right now & I just wanna lift!