blogilates:

High Protein Yogurt Oatcakes
I found this awesome low calorie high protein recipe for pancakes! Check it out and then try it for yourself. If you’re scared, do it with me - I just made them this morning and well, videotaped myself doing it. Great for breakfast and a eating about 2-3 hrs before you workout for energy. Check my “food bites” section for the cooking video. Here’s the youtube link: http://www.youtube.com/watch?v=CA7s3JyHaps
Makes four servings of three pancakes (3-4”)
Ingredients:
1 cup instant, one-minute, old fashioned, or steel cut Quaker oats* 
6 egg whites 
1 cup fat-free Greek Style yogurt 
1/4 tsp vanilla extract 
1/4 tsp ground cinnamon 
1T agave nectar, honey, maple syrup or sugar 
1/2 tsp baking powder 
Directions:
Put all the ingredients in a blender and puree. 
Coat a hot pancake griddle or frying pan with a little butter, oil or a non-stick spray.
Pour approximate 1/4 cup of batter to make a 3-4” pancake. Flip over once the batter starts to bubble. 
*Quaker Oats are the same nutritionally. They roll the oats thinner  to make them faster cooking. So steel cut isn’t better than old  fashioned or instant.
Approximate nutritional Information for 3 pancakes (1 serving) Each pancake is one Weight Watcher POINT.
Calories – 136 Fat – 12 calories, 2g Fiber – 1g Protein – 11g Carbs – 21g Sugars – 9g
Here’s the link to where I got the recipe:
http://www.thismamacooks.com/2008/12/oikos-organic-greek-yogurt-and-oatmeal-pancakes.html

blogilates:

High Protein Yogurt Oatcakes

I found this awesome low calorie high protein recipe for pancakes! Check it out and then try it for yourself. If you’re scared, do it with me - I just made them this morning and well, videotaped myself doing it. Great for breakfast and a eating about 2-3 hrs before you workout for energy. Check my “food bites” section for the cooking video. Here’s the youtube link: http://www.youtube.com/watch?v=CA7s3JyHaps

Makes four servings of three pancakes (3-4”)

Ingredients:

  • 1 cup instant, one-minute, old fashioned, or steel cut Quaker oats*
  • 6 egg whites
  • 1 cup fat-free Greek Style yogurt
  • 1/4 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 1T agave nectar, honey, maple syrup or sugar
  • 1/2 tsp baking powder

Directions:

  1. Put all the ingredients in a blender and puree.
  2. Coat a hot pancake griddle or frying pan with a little butter, oil or a non-stick spray.
  3. Pour approximate 1/4 cup of batter to make a 3-4” pancake. Flip over once the batter starts to bubble.

*Quaker Oats are the same nutritionally. They roll the oats thinner to make them faster cooking. So steel cut isn’t better than old fashioned or instant.

Approximate nutritional Information for 3 pancakes (1 serving)
Each pancake is one Weight Watcher POINT.

Calories – 136 
Fat – 12 calories, 2g
Fiber – 1g
Protein – 11g
Carbs – 21g
Sugars – 9g

Here’s the link to where I got the recipe:

http://www.thismamacooks.com/2008/12/oikos-organic-greek-yogurt-and-oatmeal-pancakes.html

it’s funny because i uses to hate tea. all types of tea. now i het excited about buying new ones & my big pretty mug💖💖

it’s funny because i uses to hate tea. all types of tea. now i het excited about buying new ones & my big pretty mug💖💖

Can I be real here?

Yesterday made me 12 weeks away from my next show, BUT my hand is still very sore so I can’t lift weights. I pretty upset about it. All though competing is ‘me against me’ I’m still a very competitive girl & I want to place better than I did in May. The plan was to start training 12 weeks out, come back in October and dominate & right now things are not going my way. I’m a cranky grumpy little brat right now & I just wanna lift!

I officially WILL NOT be competing in August. The x-rays say it’s not broken though, so it’s still on for October 4. #ihateyouboxjumps #ijustwannaliftheavyshit  #npc #npcbikini #gym #fitness #healthandfitness #abs #workout #shredded #igfit #fitspo #bodybuilding #ebonyfitness #lifting #physique #tranformation #eatclean #cleaneating #muscleandhealth #bikiniathlete #bikinimodel #bikinicompetitor #bikinicompetition #fitchick #trainlikeagirl #ironheartfitness #bikiniprep #girlswithmuscle #_fitness_bodies

I officially WILL NOT be competing in August. The x-rays say it’s not broken though, so it’s still on for October 4. #ihateyouboxjumps #ijustwannaliftheavyshit #npc #npcbikini #gym #fitness #healthandfitness #abs #workout #shredded #igfit #fitspo #bodybuilding #ebonyfitness #lifting #physique #tranformation #eatclean #cleaneating #muscleandhealth #bikiniathlete #bikinimodel #bikinicompetitor #bikinicompetition #fitchick #trainlikeagirl #ironheartfitness #bikiniprep #girlswithmuscle #_fitness_bodies

tinadayton:

I would just like to say fuck you to everyone who made me feel inadequate growing up and ruining my self esteem for years. You all suck and I’m glad I don’t talk to any of you any more. 

I’m really working on my ass this “off season”

It’s not really an off season since I’m ready to compete again, but I’m not working with my trainer till 8 weeks before this show so I’m making up my own workouts. This was today’s

LEGS

superset 5x10
-seated leg press wide
-seated leg press narrow

superset 3x10
-weighted step ups w/kick back
-bosu ball squats

3x15 hip abductor triset
-regular position
-squatted
-backwards

4x10 glute kickback machine
-20 high knees between sets

superset 3x12
-laying hamstring curls
-leg extension

4x10 hack squat

50 standing calf raises

10 minutes hiit on bicycle

I’m so eager for my next show & it’s probably because of this lil baby that’s no where near finished yet. Any color guesses?? Lol

I’m so eager for my next show & it’s probably because of this lil baby that’s no where near finished yet. Any color guesses?? Lol

There is a freedom waiting for you
On the breezes of the sky
And you ask “What if I fall?”
Oh but my darling what if you fly?

i’m thinking 9 more weeks & we do it all again. u ready dubs? #fitcouple (thanks to @missfit_gymwear for the great hoodies!)

i’m thinking 9 more weeks & we do it all again. u ready dubs? #fitcouple (thanks to @missfit_gymwear for the great hoodies!)