Do you ever catch yourself thinking rude things about someone or judging them and you’re like “hey stop that, that’s not nice don’t u do that”
something like a BEAST #npc #npcbikini #gym #fitness #healthandfitness #abs #workout #shredded #igfit #fitspo #bodybuilding #ebonyfitness #lifting #physique #tranformation #eatclean #cleaneating #muscleandhealth #bikiniathlete #bikinimodel #bikinicompetitor #bikinicompetition #fitchick #trainlikeagirl #ironheartfitness #bikiniprep #girlswithmuscle #_fitness_bodies #cityfitgirls
zoo date today with the man that owns my heart. 🐒🐻🐧🐼🐍🐠
You don’t always win your battles, but it’s good to know you fought.
Lauren Bacall (via wordsnquotes)
honestly, i just love him.
pineapple, mango, banana, coconut water
Happiness is finding balance. Living in the moment, but not forgetting the overall goal. The beauty of #iifym: all things in moderation🌻🍍
Today was my first time lifting weights in the 4 weeks since my injury!
High Protein Yogurt Oatcakes
I found this awesome low calorie high protein recipe for pancakes! Check it out and then try it for yourself. If you’re scared, do it with me - I just made them this morning and well, videotaped myself doing it. Great for breakfast and a eating about 2-3 hrs before you workout for energy. Check my “food bites” section for the cooking video. Here’s the youtube link: http://www.youtube.com/watch?v=CA7s3JyHaps
Makes four servings of three pancakes (3-4”)
- 1 cup instant, one-minute, old fashioned, or steel cut Quaker oats*
- 6 egg whites
- 1 cup fat-free Greek Style yogurt
- 1/4 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1T agave nectar, honey, maple syrup or sugar
- 1/2 tsp baking powder
- Put all the ingredients in a blender and puree.
- Coat a hot pancake griddle or frying pan with a little butter, oil or a non-stick spray.
- Pour approximate 1/4 cup of batter to make a 3-4” pancake. Flip over once the batter starts to bubble.
*Quaker Oats are the same nutritionally. They roll the oats thinner to make them faster cooking. So steel cut isn’t better than old fashioned or instant.
Approximate nutritional Information for 3 pancakes (1 serving)
Each pancake is one Weight Watcher POINT.
Calories – 136
Fat – 12 calories, 2g
Fiber – 1g
Protein – 11g
Carbs – 21g
Sugars – 9g
Here’s the link to where I got the recipe:
it’s funny because i used to hate tea. all types of tea. now i get excited about buying new ones & my big pretty mug💖💖
Yesterday made me 12 weeks away from my next show, BUT my hand is still very sore so I can’t lift weights. I pretty upset about it. All though competing is ‘me against me’ I’m still a very competitive girl & I want to place better than I did in May. The plan was to start training 12 weeks out, come back in October and dominate & right now things are not going my way. I’m a cranky grumpy little brat right now & I just wanna lift!
I’m working on editing the video of my competition experience. It only took forever. Don’t hate me guys! Lol